Spinach Feta Quiche

Quiche doesn’t have to be heavy, soggy, or greasy. It’s possible to have a light tasting quiche that is also creamy and full of flavorful ingredients! This quiche is quite simple to make and excellent for any meal of the day. With fresh dill and feta, it really lightens up the flavor and is lower in fat than other types of quiche. Serve with a side salad and some bread for an elegant but simple meal.

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5 Minute Peanut Noodle Soup

This light, fast, cheap, and healthy soup is fantastic for a quick lunch. It’s low fat, low calorie, low carb, and great for those on a budget. Many other peanut soups have coconut milk which adds calories, fat, and bulk. This is more reminiscent of miso type soup that will leave you feeling full but not bogged down. It makes a great base so you can add in whatever additional veggies or meat you want. The delicate flavor is enhanced by ginger, garlic, and just a hint of green onion. Add some Sriracha for a kick, or leave it alone and enjoy the soothing broth at the end. Give it a try and make it your own!

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